On the DC Reflections blog there is a great post about kayaking at Pohick Bay and the Great Blue Heron, Bald Eagles, and Red Winged Blackbirds he encounter on a short but memorable paddle in the Pohick Bay Marsh. I find a paddle in the Marsh at Pohick Bay for an hour or two is one of the most relaxing thinks I can do. In a very short time you reconnect with nature. I encourage you to read this post that so well conveys the experience of paddling in this area.
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